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Nautical Mind :: Films&DVDs :: Canoeing & Kayaking :: Kayak Fitness: The Fusion of Sport and Exercise

  Kayak Fitness: The Fusion of Sport and Exercise
Kayak Fitness: The Fusion of Sport and Exercise 
The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well. Using the latest in DVD technology, Kayak Fitness allows you to create your own workouts and sequences to fit your personal needs and time. 90 min.

Details
 
Weight 1.00 lbs
Author Mcdonough, Jamie & Ammen Jordan
Format DVD
Date 2007
 
Price: CAD$29.95

 

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