Training to Win

This book identifies and explains specific training exercises for each part of a sailing race. Each illustrated exercise includes explanations of the skills being trained (and why) and includes ways to make the exercise either simpler or more difficult. This book can help focus training sessions, and is an excellent tool for crews without access to a coach. Emmett is a British, European, and world sailing champion, and coached the 2012 Olympic Laser radial gold medallist.